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When A Yoga Class Is Perfect

Apr 11, 2018 | People, Travel, Yoga

Nobody and nothing is perfect, alright, you caught me. But sometimes, somethings come pretty close. I’m am grateful to be at the point of my yoga teaching journey, when I can lead a class based on the energy in the room. I can feel which asanas are needed,...

When A Gecko Joins In

Mar 30, 2018 | Travel, Yoga

As with all things in life, it’s easy to fall into a routine. When in a routine, it’s easy to forget important things. I don’t mean forgetting your car keys or forgetting to pick up milk, I mean things of real worth: your commitment to certain values, morals, or ways...

Learning with Lena

Jan 7, 2018 | People

Learning with Lena It’s not uncommon here on the island of Koh Rong Samloem to end up teaching a yoga class to a single student. I’ve had the pleasure of teaching, albeit accidentally in most cases, to classes of one. It’s really a wonderful treat as it allows me to...

Yoga to the Sounds of the Ocean

Dec 30, 2017 | Tips and Tricks, Travel, Yoga

There is unequivocally something uniquely special about doing yoga to the sound of the ocean’s waves. To match the deep ujjayi I breaths to the ebb and flow of the tide allows for a different level of connectivity to nature. I have the gift of both practicing and...

Huba Huba

Dec 21, 2017 | Travel

Huba Huba! Perhaps it’s time for a little post about where I actually am. I am on a small island in Cambodia that is off the Gulf of Thailand, Koh Rong Samloem. It’s the smaller sister of the larger, more populated island of Koh Rong. This island is known for...