HOW TO MEDITATE FOR ONE HOUR? Step By Step Guide for Meditating for 1-hour If you have been wondering how meditating for a whole hour is possible, you're in the right spot. While you can work towards sitting completely still for an hour, here is a step-by-step guide...
Kopan Monastery, a Buddhist monastery in the Mahayana tradition is located on a hilltop in Kathmandu. I did a weeklong meditation retreat there in May 2019. Read about my experiences here!
The words of the ancient Persian poet, Hafiz, has trickled into my life over the years. I wanted to give his poetry a real try and picked up one of his books on my travels.
Peace is Every Breath is written by celebrated Vietnamese Buddhist Monk, Thich Nhat Hanh. This delightful and easily digestible short book is all about how to take mindfulness practices directly into the busyness of your daily life!
Rei means spiritual or universal. Ki means energy or life force. Reiki is learning how to grab the universal energy and transfer it. Reiki can be both curative and preventative, cleansing the body of negative energy and of energy blockages. A Reiki healer is a healer...
Learn about what a Vipassana meditation retreat is and what to expect from your time spending 100 hours in silent mediation.