OFFERINGS
YOGA CLASSES + COURSES + RETREATS + WORKSHOPS
Courses
Welcome to my online courses where you can sip a hot tea in your yoga pants, hang with me, and learn how to start your yoga practice or deepen your yoga practice tapping into subtler realms of being and body.
Three courses are in the works!
ULTIMATE YOGA STARTER GUIDE
Never practiced yoga before? Start here. Whether you’re looking to start going to a local yoga studio or start an online yoga practice— you’re bound to have lots of burning questions to keep the awkward level at a minimum. This course is the ultimate guide to getting you ready to start doing yoga.
BACKPAIN BREAKTHROUGH!
Whether you’ve just tweaked your back or a struggling with chronic back pain, I have compiled all the resources to provide you relieve into one place— one course! With these tried and tested techniques, you’re one step away from a back pain breakthrough.
CHAKRA IMMERSION
Let’s deep dive into the chakras so that you can roll up our sleeves and do the deeper work on your journey of healing, awakening, and aligning with your life’s purpose. Tuning into the chakras is vital to your journey. This chakra immersion will provide you a wealth of information about the chakras, to understand your defenses, your needs, and ultimately how to restore balance.
Yoga Classes
This summer and fall of 2022, I am teaching classes in-person at The Studio Yoga & Barre in Spirit Lake, Iowa and at the Bedell Family YMCA of the Okobojis. Feel free to drop me a note and inquire about times/dates, or check out the center’s respective calendars for more information!
Also, if you’re not in Iowa…
Join me for live-streamed online yoga classes! Through my yoga classes, I want to share everything I know and love about yoga with you, using my online studio as a source of joy, empowerment, and healing for you, on your journey.
From beginner “You say you can’t do yoga” classes to intermediate weekend warrior vinyasa classes, I know you’ll find the perfect class for you. I’ll see you on the mat!
Retreats
Are you in need of a getaway? A yoga retreat can be just what your soul is calling for. A yoga retreat is a chance to recharge, reconnect, and renew your sense of well-being.
A Yoga Retreat Is Perfect For You If…
YOU ARE BURNED OUT
Burn out is all too common these days. You know what that means? You’re not alone. If you’re feeling like you’re burning the candle at both ends and have lost touch with yourself, your boundaries, and your own inner voice then a yoga retreat is your chance to come back home to yourself.
YOU ARE EXPERIENCING ANXIETY
Are you experiencing high levels of anxiety? Does it feel like you’re caught in the middle of a wildfire inside your own mind? I have been there— and I’m here to help. During our retreat, you’ll learn tools and techniques for how to meditate, how to practice daily mindfulness, as well as multiple ways to activate your parasympathetic nervous system.
YOU ARE UNSURE OF YOUR NEXT STEP
Sometimes it can feel like you barely recognize yourself in the mirror, or you barely recognize life as it moves around you. A yoga retreat is the perfect time to recalibrate your senses and restore your connection to your inner wisdom.
Workshops
It is a joy, honor, and privilege to get to teach yoga workshops around the world. I believe in transparency, vulnerability, honesty, kindness, respect, and inclusivity. And I choose to work with yoga shalas and studios who are mission aligned.
Yoga workshops I offer:
MEDITATION WORKSHOP FOR BEGINNERS
A workshop aimed at busting all the meditation myths out there to start from a place of knowledge, experience, and wisdom. With 5 Vipassanas and meditation retreats under my belt, and thousands of hours spent in meditation, it is my honor to share my understanding of meditation with students.
BACK PAIN BREAKTHROUGH WORKSHOP
A workshop where we move through different techniques to understand and move through back pain. This workshop includes extensive anatomical information, as well as discussions about the vast and varied reasons why back pain can manifest. We’ll cover not just physical techniques for relief, but energetic, psychological, and emotional as well.
UNWINDING ANXIETY + STRESS WORKSHOP
A deep dive into the science of stress and anxiety including physiological and psychological effects and elements paired with multiple short stress-relieving practices to release stress and relax.
Freebies
Providing you with transformational resources is a priority for. I want wellness to be at the center of everyone’s lives— regardless of their location in the world and the amount in their bank account. Enjoy and be well.
FREE MEDITATIONS
Join me on Insight Timer for free guided meditations. If you’re looking for a quick 3-minute SOS meditation, a peaceful 10-minute morning meditation, or a longer prana visualization meditation, there’s no better place to be than on the free app— Insight Timer. Click HERE.
FREE YOGA CLASSES
Free yoga classes are available on YouTube so you can practice at your convenience— anytime, anywhere. I have quite a few vinyasa and hatha flows uploaded to help you find vitality and vibrancy. Click HERE.
FREE BEGINNERS YOGA COURSE
Available soon! Very, very soon! I’m filming and putting together a beginners yoga course so if you’re new to the practice you have all the information you need to get started in a way that makes you feel centered, confident, and aligned with the authentic intention of yoga.