HOW TO MEDITATE FOR ONE HOUR? Step By Step Guide for Meditating for 1-hour If you have been wondering how meditating for a whole hour is possible, you're in the right spot. While you can work towards sitting completely still for an hour, here is a step-by-step guide...
The second chakra is the sacral chakra, called Svadhisthana in sanskrit. This chakra is responsbile for our emotional identity and for our sexuality. Explore Svadhisthana and what a balanced, imbalanced, and blocked second chakra looks like! We’ll also dive into some healing techniques and yoga tips!
Muladhara is the first chakra in our system, located at the base of the spine. As it is the foundation for the other chakras to build upon, it also deals with the foundation of being and body. Ready for more?
First documented and described over 4,000 years ago, the chakras are an energetic system that influence and exist inside our bodies. These seven spinning wheels reveal truths and patterns about who we are and provide information on how we can orient ourselves towards that which we seek!
Wondering if you’re up to solo backpacking in India? I know it can sound intimidating, so let’s break down how you can do India your way!
Kopan Monastery, a Buddhist monastery in the Mahayana tradition is located on a hilltop in Kathmandu. I did a weeklong meditation retreat there in May 2019. Read about my experiences here!