Ayurveda is the science or knowledge of life. This body of wisdom was developed thousands of years ago by ancient Indian sages, focusing on the mind and body connection, and how to balance the body for optimal health and overall wellness.
There are three gunas in the ancient ayurvedic philosophies: sattva, tamas, and rajas. These three subtle essences can inform us on how to have a proper and healthy diet!
What are three three doshas? What do they mean? Can I have a mix of two? Can my dosha change? Find out all you need to know about doshas here!