OFFERINGS
YOGA CLASSES + COURSES + RETREATS + WORKSHOPS
Yoga Classes
I’m thrilled to share the transformative power of yoga right here in Des Moines, Iowa. Discover the magic of movement and mindfulness with me at Inner Space.
Yoga classes in the studio and beyond:
YOGA CLASSES IN DES MOINES, IOWA
Discover the magic of movement and mindfulness with me at Inner Space where I lead workshops ranging from Chakra explorations to full moon mandala yoga flows several times a month. Join me every Monday evening at Power Life in the East Village for a 5:30 PM Hot Power Vinyasa Flow (P2) and a 6:45 PM Gentle Yin Restore class.
YOGA IN BUSINESSES AND BOARDROOMS
Beyond the studio, I extend the practice of yoga to various businesses through tailored sessions that include chair yoga, meditation, and stress-relief techniques. If you or your organization are interested in cultivating wellness at your workplace, I’d love to connect!
VOLUNTEER-BASED FREE YOGA CLASSES
I am also deeply committed to community service, volunteering my skills with non-profits such as Special Olympics, Goodwill, and YMCA Assisted Housing. If you represent a non-profit and are interested in partnering to bring yoga beyond the studio and into the community, please reach out.
PRIVATE YOGA CLASSES
Interested in a more personalized yoga experience? I offer private classes tailored to meet your individual wellness goals. Get in touch to explore how we can deepen your yoga journey together.
Retreats
Are you in need of a getaway? A yoga retreat can be just what your soul is calling for. A yoga retreat is a chance to recharge, reconnect, and renew your sense of well-being.
A Yoga Retreat Is Perfect For You If…
YOU ARE BURNED OUT
Burn out is all too common these days. You know what that means? You’re not alone. If you’re feeling like you’re burning the candle at both ends and have lost touch with yourself, your boundaries, and your own inner voice then a yoga retreat is your chance to come back home to yourself.
YOU ARE EXPERIENCING ANXIETY
Are you experiencing high levels of anxiety? Does it feel like you’re caught in the middle of a wildfire inside your own mind? I have been there— and I’m here to help. During our retreat, you’ll learn tools and techniques for how to meditate, how to practice daily mindfulness, as well as multiple ways to activate your parasympathetic nervous system.
YOU ARE UNSURE OF YOUR NEXT STEP
Sometimes it can feel like you barely recognize yourself in the mirror, or you barely recognize life as it moves around you. A yoga retreat is the perfect time to recalibrate your senses and restore your connection to your inner wisdom.
Workshops
It is a joy, honor, and privilege to get to teach yoga workshops around the world, and here in Des Moines, Iowa as well. You can find me teaching workshops at Inner Space. and at Power Life. I believe in transparency, vulnerability, honesty, kindness, respect, and inclusivity. And I choose to work with yoga shalas and studios who are mission aligned.
Yoga workshops I offer:
MEDITATION WORKSHOP FOR BEGINNERS
A workshop aimed at busting all the meditation myths out there to start from a place of knowledge, experience, and wisdom. With 5 Vipassanas and meditation retreats under my belt, and thousands of hours spent in meditation, it is my honor to share my understanding of meditation with students.
BACK PAIN BREAKTHROUGH WORKSHOP
A workshop where we move through different techniques to understand and move through back pain. This workshop includes extensive anatomical information, as well as discussions about the vast and varied reasons why back pain can manifest. We’ll cover not just physical techniques for relief, but energetic, psychological, and emotional as well.
UNWINDING ANXIETY + STRESS WORKSHOP
A deep dive into the science of stress and anxiety including physiological and psychological effects and elements paired with multiple short stress-relieving practices to release stress and relax.
Freebies
Providing you with transformational resources is a priority for. I want wellness to be at the center of everyone’s lives— regardless of their location in the world and the amount in their bank account. Enjoy and be well.
FREE MEDITATIONS
Join me on Insight Timer for free guided meditations. If you’re looking for a quick 3-minute SOS meditation, a peaceful 10-minute morning meditation, or a longer prana visualization meditation, there’s no better place to be than on the free app— Insight Timer. Click HERE.
FREE YOGA CLASSES
Free yoga classes are available on YouTube so you can practice at your convenience— anytime, anywhere. I have quite a few vinyasa and hatha flows uploaded to help you find vitality and vibrancy. Click HERE.
FREE BEGINNERS YOGA COURSE
Available soon! Very, very soon! I’m filming and putting together a beginners yoga course so if you’re new to the practice you have all the information you need to get started in a way that makes you feel centered, confident, and aligned with the authentic intention of yoga.